Ask Amy: I Want to Believe That Others Don’t Determine my Feelings. But it Sure Seems Like They do!

Robyn–like all of us–has a hard time seeing that her feelings aren’t dictated by people and events outside of her.

It sure looks like unpleasant circumstances or people create unpleasant feelings.

But that’s an illusory correlation. Listen in to hear how it really works because seeing the real causation changes everything.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and join me at https://www.facebook.com/DrAmyJohnson each Monday at 1pm Eastern for my responses.

If you’d like to ask me questions anytime, please consider joining our community at The Little School of Big Change!

Join the waitlist so that you’re ready for the next enrollment period: https://www.thelittleschoolofbigchange.com

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Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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