Ask Amy: If my experience flows like a river, why is it so repetitive?

Sarah’s thoughts and feelings seem to cycle and return, over and over and over…

If they are flowing and washing away, why do they seem to return so often?

Listen in and hear a bit about the river and where it heads.

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book