Colleen wants to keep up with the latest in wellness–“being present”.
But her mind is constantly wandering to worry.
She’s constantly worrying about forgetting something.
Then she worries about the fact that she’s not present. Then she feels guilty for worrying.
How does she exit this ride?!
Send your questions to AskAmy@thelittleschoolofbigchange.com and join me at https://www.facebook.com/DrAmyJohnson Mondays at 1pm EST for the live response.
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
