Colleen wants to keep up with the latest in wellness–“being present”.
But her mind is constantly wandering to worry.
She’s constantly worrying about forgetting something.
Then she worries about the fact that she’s not present. Then she feels guilty for worrying.
How does she exit this ride?!
Send your questions to AskAmy@thelittleschoolofbigchange.com and join me at https://www.facebook.com/DrAmyJohnson Mondays at 1pm EST for the live response.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time