Ask Amy: I’m full of anxiety and uncertainty. Help!

Many people are feeling incredibly unsettled right now.

And, we’re okay. We’re able to feel anything…unsettled, settled, joyful, depressed… none of that “means” anything about the future. And none of it touches our okayness.

We’re doing the same thing we’ve always done: the next, common sense thing that makes sense to do.

Period.

It’s not more complicated than that (even though your mind will tell you it is).

Here’s the link to an article I wrote on Friday that may be helpful: https://dramyjohnson.com/2020/03/you-and-your-mind-in-a-pandemic/

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