Ask Amy: Is Exploring LSBC Counterproductive to Anxiety Recovery?

Nora has been told that “getting on with her life” is essential to living anxiety-free.

But does she HAVE to do that? And what about when exploring how we work feels comforting and helpful?

Tune in to see why WHAT WE DO is never key. Seeing what’s beyond our actions, is.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

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Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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