Ask Amy: Is it regular discipline that changes habits?

Francesca has formed positive habits–like becoming a regular exerciser–through consistent discipline.

So can she end unhealthy habits in the same way? Does consistently doing the same disciplined action end habits?

This topic is my favorite! Listen in to find out.

If you want deep, lasting freedom from that habits goes far beyond discipline, please join the waitlist for the next session of The Little School of Big Change at https://www.thelittleschoolofbigchange.com

Send your questions to AskAmy@thelittleschoolofbigchange.com

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