Ask Amy: Menopause makes me hate everyone! How can I manage my moods better?

Since menopause, Anne is feeling all sorts of anger, jealousy, and hatred.

She’s looking for a way to manage her moods. A way to use this inside-out understanding to help her mind return to a balanced state.

She can’t, actually. And that’s far better news than the answer she was looking for.

Send your questions to

If you want to experience your moods in a new way, grab my free ebook 3 simple Ways to Break Free from Habits, Anxiety and Addiction (Even if you’ve already tried everything else) here:

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book