Jake is caught up in a cycle of fearing a specific, habitual thought, and then trying to prove that thought false.
In his case, the thought is about his existence being optional. But the thought could be anything. What we’re looking at is how thought and minds work, not what they say.
Listen in to hear more.
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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.
