Jake is caught up in a cycle of fearing a specific, habitual thought, and then trying to prove that thought false.
In his case, the thought is about his existence being optional. But the thought could be anything. What we’re looking at is how thought and minds work, not what they say.
Listen in to hear more.
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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
