Ask Amy: My brain tells me I have the option to not exist, and it scares me a lot. Can you help?

Jake is caught up in a cycle of fearing a specific, habitual thought, and then trying to prove that thought false.

In his case, the thought is about his existence being optional. But the thought could be anything. What we’re looking at is how thought and minds work, not what they say.

Listen in to hear more.

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