Ask Amy: My Habits Have Changed a Lot but When Will They be Gone Completely?!

Julia has seen so much change when it comes to her eating and drinking habits.

And she estimates that about 13% of her life is still in these habits. When will she be 100% free?

Listen in to see why this question is a lot more common than it may seem.

The Little School of Big Change re-opens March 11th! Are you curious about how it works? Check out the Highlights Series here: https://www.thelittleschoolofbigchange.com/highlights

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

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Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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