Ask Amy: My thoughts and emotions cause me physical pain. Help!

Maureen says bottled up thoughts and feelings cause her physical pain.

How can she keep things flowing so she can stay physically healthy?

The Little School of Big Change is the perfect place to see more about how humans work. Please join the waitlist! The school will reopen for enrollment soon.

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book