Ask Amy: What can I do with habitual thoughts that feel so real?

Ask Amy: What can I do with habitual thoughts that feel so physical and emotional that they are impossible to ignore?

Send your questions to AskAmy@TheLittleSchoolofBigChange.com.

To see more about a deeper understanding of your own habitual thoughts (or how to help your clients with theirs!) visit https://TheLittleSchoolofBigChange.com

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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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