Ask Amy: Why Can’t I Brush Off my Bad Feelings?

Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts come around.

Are her feelings really her fault or her responsibility?

The Little School of Big Change is re-opening for enrollment October 23, 2017! Get on the waitlist to get some amazing enrollment bonuses. https://www.thelittleschoolofbigchange.com

Also, please join me for a free webinar on finding freedom from anxiety, depression, and habits. I’ll be giving away one free spot in the school to someone who is there live. Sign up at https://www.dramyjohnson.com/changewebinar

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

SAVE YOUR SEAT


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Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

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Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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