Ask Amy: Why Can’t I Brush Off my Bad Feelings?

Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts come around.

Are her feelings really her fault or her responsibility?

The Little School of Big Change is re-opening for enrollment October 23, 2017! Get on the waitlist to get some amazing enrollment bonuses.

Also, please join me for a free webinar on finding freedom from anxiety, depression, and habits. I’ll be giving away one free spot in the school to someone who is there live. Sign up at

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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