Ask Amy: Why is it that what worked to end my first habit isn’t working with my other habit?

Lisa’s binge eating habit ended. Why isn’t her compulsive shopping habit ending the same way?

The Little School of Big Change opens ONE WEEK FROM TODAY!

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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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