Katie has several questions about listening to her heart rather than her head. How does one do that? Is it even something we can do?
She also says she starts to sense freedom from her habits, but then she “clams up”. She wonders if this response is due to being in an unsafe environment in the past, leaving her still not sure what’s safe and what to trust.
I’ll speak to these and Katie’s other excellent questions.
Podcast: Play in new window | Download (Duration: 31:40 — 29.0MB)
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time