In this episode I walk through a practice in unbound consciousness I learned from Angelo Dilullo’s book, Awake: It’s your turn. 
This is something I’ve been practicing for a few years, and it’s my primary practice on silent retreat.
This practice allows you to “get underneath” experience – to see from beyond the confines of content and identity. I highly recommend experimenting with this. Even if you don’t go through all of the steps, leaning into any of them is extremely expansive.
You can see Angelo’s playlist on Unbound Consciousness on his channel, Simply Always Awake.
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