Ask Amy: I Have “Safety Rules” Around Sleep That Appear so Real. How do I Loosen up Around Them?

Kirsty sees a lot about thought…except when it comes to her thoughts about sleep.

Why do those look so different? How can she relate differently to them?

Send your questions about anxiety, thought, worry, habits, or anything at all to AskAmy@TheLittleSchoolofBigChange.com and meet me here Mondays at 1pm ET for my live response.

If you could use some support with change and uncertainty in the times we’re living in, please join me Tuesday, August 25th for a free live webinar: https://www.dramyjohnson.com/covid

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Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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