Ask Amy: I Feel Like my Former Eating Disorder is Still Lurking in my Body. Is This Possible?

Emma has recovered from anorexia and she’s seeing big changes in her binge eating habit.

But she has a feeling that things are lurking. Maybe she’s not as free as she could be.

Listen in to see how Emma can let this feeling be helpful guidance on how to be even more free than she already is.

Send your questions about habits, anxiety, how change happens or how our mind works to AskAmy@TheLittleSchoolofBigChange.com

If you want to be guided and supported through the understanding I share here, toward your own freedom from habits, anxiety, and anything that holds you back, check out The Little School of Big Change. Class begins September 28th and there are many bonuses for enrolling early! https://dramyjohnson.com/lsbc-fall-registration-page/

Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE

Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

LEARN MORE

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here