Jess heard me say, in a different Ask Amy video, that thought and feeling are the same thing.
Hold up!!
Doesn’t that refute the CBT paradigm which says that thoughts –feelings–actions?
I’ll explain 🙂
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
For more helpful content like this, please visit https://www.dramyjohnson.com
We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
