Ask Amy: How do I stop putting things off?

Mary’s mind always tells her to do her art later. And this leads to her not doing her art as much as she’d like.

But what if she simply saw that mind suggestion as a powerless, habitual reflex? Just because her thoughts say to do the art later doesn’t mean she has to, right?

Send your questions to askamy@thelittleschoolofbigchange.com

For more helpful content like this, please visit https://www.dramyjohnson.com

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

SAVE YOUR SEAT


Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More


Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here