David is seeing that intrusive thoughts are simply habits. All thoughts are equal. All thoughts are safe. All thoughts come and go on their own.
But what about the way his heart races in response? How can he break that habit?
Listen in to find out.
Send your questions to askamy@thelittleschoolofbigchange.com
(Here’s the link to the webinar I mentioned https://dramyjohnson.com/changecoachwebinar2023/)
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
