Anne says she does not identity with thoughts and feelings but she needs to stay on guard so that she doesn’t act on impulses.
Let’s look beyond the abstractions to what’s really going on.
Send your questions to askamy@thelittleschoolofbigchange.com
Ask Amy: I feel like I need to be on guard against impulses.
Join The Community
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
Weekend Intensive July 11-12
Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Just A Thought Introduction and First Chapter for Free!
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
