I have a beautiful new client who wants to feel better. She has a lot of circumstances in her life that no one would wish for.Because of those circumstances, her well-meaning friends expect her to be in constant misery. Her dear, benevolent friends believe that happiness and peace of mind come from the outside-in.They believe
When you feel really bad, fixing things, feeling better, or getting back on track can be way too tall an order. Sometimes the best you can do is to focus on not making things worse than they already are. In Wired for Joy, the affirmation is: ‘Minimize Harm’.When things are just a little bit stressful,
I love studying the science of happiness, ways to help people out of pain and how to maximize success, whatever that looks like for you. But there is a down side to all of this self-help. Besides the fact that it can be taken to imply that you need “help” (which you don’t, btw), teaching
Have you ever come across a word that ignites something in you? A single word that delivers a viscera punch, while something deep inside of you responds “Yes!”? ‘Explore’ is that word for me. Explore!Explore encapsulates almost all of my great, personal loves in life.Read the rest on All Things Girl…
We’re in the process of weaning Willow from her pacifier. Let me clarify what I mean by “the process”. We took it away 10 days ago and now we’re dealing with the sad, disruptive, horrible fall out.She loved her Nuk. It soothed her, comforted her, put her right to sleep.She misses that soothing now, big
Here’s something I’ve been re-learning lately: Just because I can doesn’t mean I should. Just because I can get up to exercise at 6 every morning does not mean I should.Just because I can work until midnight does not mean I should.Let this be the new anthem of the good-girl. The perfectionist, over-achiever, must-do-more junkie:
A client recently asked for some motivation. Specifically, she wanted to be motivated to consistently take some actions that she was currently being inconsistent about.Even more specific…how ‘bout I just tell you exactly what she said?Client:“I exercise sporadically, I make efforts towards finding a new job sporadically, I take care of my needs sporadically. I
What’s in your future? Hopefully, not much. When your future is empty—as in wide open, blue ocean, blank slate—you’re sitting pretty to put whatever you want there.Most of us do not have an empty future. Most of us have a jam-packed future. Do you know what it’s full of?The past.We drag all sorts of stuff
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
