Birds don’t know how to fly or build a nest. They just fly and build nests. And we don’t know how to make it through life, make decisions, take action, feel better, learn new things, or change. Those things just happen.When we think we need to know how, we’re missing the fact that life lives
In many ways, Sarah was the classic overachiever, always excelling in academics, music, and her creative pursuits.buy fildena online https://www.mabvi.org/wp-content/themes/mabvi/images/new/fildena.html no prescription Like so many of us, she learned to do what others’ expected of her rather than following her own desires. The weight of that constant effort and pressure took many tolls, including anxiety
Kjersti experienced a range of chronic pain conditions from the age of 11. From headaches to ulcers to pelvic issues, her pain morphed and changed, often showing up in new ways. Kjersti tried many things to help alleviate her pain, but it was really when she began diving into the New Paradigm that she began really
In this episode, I share three examples of people who were suffering, to varying degrees, because they were carrying the past around without realizing it. You’ll hear about someone who was positive that lockdown created the anxiety he feels today.You’ll hear about someone who wanted to know how The Little School of Big Change might
What if the concepts we call ‘choice’ and ‘regret’ have nothing to do with what actually happens in life? What if life lives us, and thought arises talking about intention, control, and a “you” who has intention and control…and that’s what’s happening when we say we made a choice?Likewise, what if regret is simply a
In this episode, I share a practice I’ve been playing with. It’s a deep investigation into the actual experience of thought. It’s me asking “what is this thought thing, really?”It’s me walking right up to a thought and looking at it. Feeling it. Moving closer. Are there images, sounds, or other sensory reflections I find? Are
In this episode, my friend and coach colleague Piers Thurston and I discuss what it’s been like for our coaching to move from a focus on psychology to a focus on something closer to spirituality or nonduality. We talk about how life looks far simpler than it used to, and why, even given that, we
Minds love dramatic, sensational statements. And if you don’t know better, you might be very tempted to take them seriously. They’ll say things like: “I can’t handle this”.“I don’t know how I’ll make it through.”“I’m lost. I don’t know what to do next.”“I’m barely keeping my head above water.”.But here’s the thing: Your mind saying these
Siobhan came to the new paradigm a couple different times in the past few years. The first was to find freedom around some habits. She talks about going through The Little School of Big Change a few years ago, solidly focused on her behavior (which is NOT how I recommend doing it!). Even while tracking
The narrator exaggerates. It can be so dramatic. You’re not just feeling a little grumble in your stomach, you’re about to die of hunger. You’re not just coming up on a busy week, you don’t know how you’ll handle it all–it’s going to be horrible!These are examples of how a mind loves to add color commentary.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
