Just a Thought
is now an
Amazon Best Seller!
#1 in Self-Help and Self-Esteem
“Just a Thought offers a radical approach to discovering peace of mind that is much simpler than conventional self-help.”
Author of The End of Self-Help and Suffering Is Optional
Get the Just a Thought Companion Course!
When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less.
The Just a Thought companion course is an effective and fun way to get the most from this paradigm-shifting book.
The companion course includes supplemental videos for each of the 33 chapters in the book, plus six 90-minute recordings of discussion calls I led with a group of people as they read the book.
What people are saying about the book
John C. Dicey
Global CEO, Senior Therapist, & co-author, Allen Carr’s Easyway
“Just a Thought provides a roadmap to freedom of mind across a range of seemingly insurmountable issues. Discovering the way our mind works and learning how to react to it is a gamechanger for escaping anxiety, fear, and unnecessary harsh self-judgments. The book delivers on all fronts – a gentle, reassuring journey of discovering who we are by understanding what we’re not. True freedom from repetitive negative behaviours.”
Annie Grace
Author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
This beautifully written and powerful book untangles so much of the confusion we feel every day providing a simple, elegant alternative to the maddening cycles of the mind. This book distills some of the most complex concepts into usable, practical direction to find peace beyond your thoughts. A truly incredible, and life-changing read.
Kathryn Hansen
Binge eating recovery coach and bestselling author of Brain over Binge (2011) and the Brain over Binge Recovery Guide (2016)
“Amy Johnson knows exactly what minds do and how they keep us stuck in harmful patterns. Just a Thought helps you look beyond your predictable, chattering thoughts and passing feelings—so that you can start to experience your true nature, which is filled with peace, resilience, and health. This book is profoundly insightful, yet simple and full of compassion for the struggles that we all share.”
Robert J. Solomon, MD
Adult, child, & adolescent psychiatrist in private practice in San Diego, CA
“To know who one is is such a gift. To know what keeps us from knowing who we are is also a gift. Amy Johnson’s latest book, Just a Thought clearly points us in this direction. So helpful! Thank you, Amy!”
Dicken Bettinger, EdD
Retired licensed psychologist, founder of 3 Principles Mentoring, coauthor of Coming Home: Uncovering the Foundations of Psychological Well-being
“This is a gem of a book! It will awaken something beautiful that is found deep within your heart. It will help you recognize and remember the beauty of your essential core of well-being, your true self. Dr. Amy Johnson with her characteristic down-to-earth, heart-to-heart style will draw you in as if you were listening to a lifelong friend sharing her wisdom with you. Amy will guide you to become free of the thoughts and stories in your head that burden you and cover over your true self. As you become unburdened and your inner well-being is revealed, your life will effortlessly change and bring you a deep and fulfilling peace. I know that when you read this book you will want to pay it forward to all your family and friends!”
Gail Brenner
PhD, author of The End of Self-Help and Suffering Is Optional
Just a Thought is a must-read for anyone who feels broken or inadequate. Amy offers a radical approach to discovering peace of mind that is much simpler than conventional self-help. Follow her guidance, and you will discover the happiness, confidence, and well-being you never thought were possible. This book has the power to change your life!
Melanie Avalon
Author of What When Wine, host of The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast
“In a modern world of souls desperately seeking to calm their minds, Amy Johnson provides the invaluable insight needed to reconceptualize our experience for true peace (despite what our minds may tell us to the contrary!) Those brave enough to entertain just a few radically simple thoughts, may find a life-changing paradigm shift patiently waiting inside of them. Just a thought: your life may change with Just a Thought.”
Vidyamala Burch
Breathworks-mindfulness.org.uk, author You are Not Your Pain and Mindfulness for Women. Vidyamala-Burch.com
“Amy Johnson has written a profound book pointing towards a paradigm shift of awareness that will transform your life. In easy-to-digest bite sized chapters this book contains all you need to free your life from being terrorized by your mind. Amy offers a liberating shift in view to bring to any circumstances. Through connecting with perspective and kindness you will learn to see everything with new, wise eyes”.
