Description
What People are Saying About The Little Book of Big Change
“The principles Dr. Amy Johnson shares in this book straddle science and spirituality and are revolutionizing how people approach behavioral change and the way they live their lives. If you’re ready to change your habits for good, read this book!”
– Michael Neill, bestselling author of The Inside-Out Revolution and host of Supercoach Radio
“This book completely overturns current ideas about addiction, the people who suffer with them, and the human ability for change. Amy not only provides hope and a simple solution for eliminating addictive behaviors, she offers a profoundly hopeful look at the ability we ALL have to feel more at peace in life.”
– Mara Gleason, MSW, Co-founder of One Thought, a leading global company that helps individuals and businesses unleash their greatest potential through clear thinking.
“The clarity, wisdom, and practicality of this book are simply extraordinary and unmatched in the field of addiction, making it the absolute number one read for anyone struggling with or treating destructive habits. A powerful and radiant light that brings instant relief, hope, and peace of mind.”
– Erika Bugbee, MA, partner and cofounder of the Online Learning Division at Pransky & Associates
RELATED RESOURCES
Changeable Podcast
Most people think change is difficult with shallow and short-lived results, at best. But that’s only because they are going about change in an unhelpful way, using tools and strategies that don’t go nearly deep enough. In my podcast, Changeable, we explore a new paradigm in psychology that reveals the ironic way change really works. It’s far easier than you think.
Ask Amy
Each week for over three years, I’ve held a Facebook Live session to address questions sent to me by readers and students. The questions cover a wide range of topics from habits to anxiety to living with far more ease and peace of mind. These short question and answer sessions give a unique perspective on issues we all deal with.
The Little School of Big Change
The Little School of Big Change Self-Study course is designed to help you overcome anxiety, eating issues, addiction, and other unwanted habits. This course shows you how lasting change happens without relying on willpower or self-discipline. If you are ready to finally break the cycle of short-term change that never sticks, The Little School of Big Change is the place for you.
"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
