Tag: change

What to do With your Patterns

You’ve uncovered some of your patterns. Now what?Patterns, like fears, are kind of like zoo animals. They don’t respond well to taunting. And they didn’t do anything wrong, so there’s no reason to be mean to them, anyway.Please don’t use them to beat yourself up and don’t get mad at them or blame them for

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Can you Embrace Feeling Like Sh*%t?

Where did we get the belief that we’re supposed to always feel good? We’re not. Feeling like shit once in a while makes our life so much better. It provides contrast. It shows us what we don’t want and motivates us to find what we do want.  In nature there is chaos before clarity. The

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