Tag: fear

Much More to Presence

Mindfulness is what we practice to cultivate presence. Presence is the state of being totally immersed in what’s right in front of us.The perk of presence that I usually focus on is that fear, worry, negative thoughts fall away. This is because those things do not exist in the Now. They are completely and totally

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Ask and you Shall Recieve

I went for a walk the other day, not feeling so great. I was filled with worry and self-judgment. Did some self-coaching that morning and it just wasn’t giving me the relief I was looking for.The worry was around getting pregnant again. Or more accurately, the fear of not getting pregnant again. The self-judgment came

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