Archives: Videos

Molly is considering stopping drinking but she’s suspicious of the way her mind is making this decision very urgent and black or white. What should she do?

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: I’m struggling with whether to stop drinking for good. Is this just a lot of thinking?

Molly is considering stopping drinking but she’s suspicious of the way her mind is making this decision very urgent and black or white. What should she do? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Sarah was free of anxiety for a while but now she fears it’s back. And she’s looking for the type of insight she had last time.

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: Anxiety is back and I’m not having any insights

Sarah was free of anxiety for a while but now she fears it’s back. And she’s looking for the type of insight she had last time. Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Jennifer is curious about the difference between insight and thinking. Does the need to discern a difference? Is one more valuable than the other?

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: What’s the difference between insight and thinking?

Jennifer is curious about the difference between insight and thinking. Does the need to discern a difference? Is one more valuable than the other? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Lauren says her experiences of OCD and anxiety have shifted a lot but some repetitive behaviors like nail biting and rubbing her face continue. How can those stop?

Ask Amy: How can I stop my repetitive behaviors?

Lauren says her experiences of OCD and anxiety have shifted a lot but some repetitive behaviors like nail biting and rubbing her face continue. How can those stop?
Read More

Trish is wondering if mind body attention can help her body heal completely from her health issues.

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: What can I do to help my body completely heal?

Trish is wondering if mind body attention can help her body heal completely from her health issues. Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Elaine doesn’t realize she’s biting her nails until after she’s already started. Is there something she can do to notice sooner?

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: How can I notice an urge sooner?

Elaine doesn’t realize she’s biting her nails until after she’s already started. Is there something she can do to notice sooner? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Gregory tends to get hit with painful emotions every few days. The emotions seem to drive him back into seeking, which he’s concerned is making things worse.

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: I keep feeling painful emotions and falling back into seeking.

Gregory tends to get hit with painful emotions every few days. The emotions seem to drive him back into seeking, which he’s concerned is making things worse. Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Kathleen wants to know how to not act on thoughts. She says thoughts feel like commands, and she needs to know how to simply feel what’s coming up rather than act.

Send your questions to askamy@thelittleschoolofbigchange.com

Ask Amy: How do I stop and feel when a powerful thought arises?

Kathleen wants to know how to not act on thoughts. She says thoughts feel like commands, and she needs to know how to simply feel what’s coming up rather than act. Send your questions to askamy@thelittleschoolofbigchange.com
Read More