Ask Amy: I’m struggling with whether to stop drinking for good. Is this just a lot of thinking?

Molly is considering stopping drinking but she’s suspicious of the way her mind is making this decision very urgent and black or white. What should she do?

Send your questions to askamy@thelittleschoolofbigchange.com

Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

2026 Silent Retreat

2026 Silent Retreat

Explore free resources on the power of silence and learn about my 2026 Silent Retreat in New Mexico.

EXPLORE NOW