Ask Amy: Are feelings and emotions the same thing? They feel different to me.

Sue has heard that thoughts and feelings are the same thing.

But where do emotions fit into that? Are they one and the same too? Or are emotions somehow different?

She says feelings seem more intuitive, while emotions feel more energetic and erratic. Is that true? Is it helpful to see that?

Please send your questions about thoughts, feelings, emotions, habits, or anything at all to askamy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/dramyjohnson each Monday at 1pm EST for my live response.

For more helpful content like this, please visit https://www.dramyjohnson.com

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