Ask Amy: Doesn’t Your Work Refute CBT?

Jess heard me say, in a different Ask Amy video, that thought and feeling are the same thing.

Hold up!!

Doesn’t that refute the CBT paradigm which says that thoughts –feelings–actions?

I’ll explain 🙂

Send your questions to AskAmy@TheLittleSchoolofBigChange.com
For more helpful content like this, please visit https://www.dramyjohnson.com

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP