Ask Amy: Doesn’t your work refute CBT?

Jess heard me say, in a different Ask Amy video, that thought and feeling are the same thing.

Hold up!!

Doesn’t that refute the CBT paradigm which says that thoughts –feelings–actions?

I’ll explain 🙂

Send your questions to AskAmy@TheLittleSchoolofBigChange.com
For more helpful content like this, please visit https://www.dramyjohnson.com

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