Ask Amy: How Can I Learn to Trust Myself?

Tricia sees how the “good feeling” of clarity, peace, or wisdom is different from the “good feeling” she used to chase when she was drinking.

But even though she feels the difference, is it that simple? Because of her addiction history, she says she has a hard time trusting a deeper “good feeling”…what if that’s just excitement or impulsivity that got her into trouble in the past?

Listen in as I untangle this a bit for Tricia.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

If you’ve been curious what kind of change happens for people as they go through The Little School of Big Change, check out these real stories from real students! https://dramyjohnson.com/lsbcstories/

Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE


Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

LEARN MORE


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More


Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here