Ask Amy: How Can I Stay Focused?

Brandon is an artist and an entrepreneur. He says he has trouble staying focused.

How can he retain his deep focus? Listen In to hear more.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me here each Monday at 1pm EST for my live response!

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Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

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Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

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Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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