Ask Amy: I feel like I’m suffocating at times and it makes my life small. How can I suffer less?

Alan has seen a lot around anxiety in general, but his newest anxiety symptom has him thrown for a loop.

Listen in to see how what he’s seen before can help him now.

Join me for the free webinar tomorrow: How to Have Peace of Mind in Change and Uncertainty https://pages.services/landing.dramyjohnson.com/uncertainty-webinar/

And if you have any questions about the September course of The Little School of Big Change, please meet me on my Facebook page https://www.facebook.com/DrAmyJohnson for a FB Live Q&A session Thursday, August 27th at 3pm EST (12pm PST, 8pm UK)

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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