Ask Amy: I Feel Like I’m Suffocating at Times And it Makes my Life Small. How Can I Suffer Less?

Alan has seen a lot around anxiety in general, but his newest anxiety symptom has him thrown for a loop.

Listen in to see how what he’s seen before can help him now.

Join me for the free webinar tomorrow: How to Have Peace of Mind in Change and Uncertainty https://pages.services/landing.dramyjohnson.com/uncertainty-webinar/

And if you have any questions about the September course of The Little School of Big Change, please meet me on my Facebook page https://www.facebook.com/DrAmyJohnson for a FB Live Q&A session Thursday, August 27th at 3pm EST (12pm PST, 8pm UK)

The 2026 Book Club

We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.

SAVE YOUR SEAT

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Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

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Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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