Ask Amy: I feel like my former eating disorder is still lurking in my body. Is this possible?

Emma has recovered from anorexia and she’s seeing big changes in her binge eating habit.

But she has a feeling that things are lurking. Maybe she’s not as free as she could be.

Listen in to see how Emma can let this feeling be helpful guidance on how to be even more free than she already is.

Send your questions about habits, anxiety, how change happens or how our mind works to

If you want to be guided and supported through the understanding I share here, toward your own freedom from habits, anxiety, and anything that holds you back, check out The Little School of Big Change. Class begins September 28th and there are many bonuses for enrolling early!

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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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