Ask Amy: I have extreme anger toward someone and I feel like a horrible person because of it

Cathy feels very “triggered” by someone she knows.

She feels extreme anger when she hears this person speak. In turn, Cathy judges herself. She feels like a horrible person for how she feels.

Listen in as I try to help Cathy see this differently.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://www.facebook.com/DrAmyJohnson each Monday at 1pm EST for my response.

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