Ask Amy: I have “safety rules” around sleep that appear so real. How do I loosen up around them?

Kirsty sees a lot about thought…except when it comes to her thoughts about sleep.

Why do those look so different? How can she relate differently to them?

Send your questions about anxiety, thought, worry, habits, or anything at all to and meet me here Mondays at 1pm ET for my live response.

If you could use some support with change and uncertainty in the times we’re living in, please join me Tuesday, August 25th for a free live webinar:

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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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