Ask Amy: I’m in Planning Overdrive And it’s Not Working!

Gabi is looking for a way to plan for her week that doesn’t make her head explode.

She feels particularly compromised because she has ADHD. She feels she needs a plan to be functional, but the things she’s tried sometimes lead her into more thinking, not less.

What if the plan is just the tool, but the real progress in life comes from the space beyond the plan?

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://www.facebook.com/DrAmyJohnson each Monday at 1pm for my live response!

To see more about The Little School of Big Change or to train to become a Change Coach, please visit: https://www.dramyjohnson.com

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