Ask Amy: Is Anything Beyond the Basic Facts Just Thought?

Maria wants to keep things simple.

She sees that her mind is adding story and opinion beyond the facts of the situation.

She wants to let go of anything that isn’t the basic facts, but it’s hard!

Please send your questions about how our mind works, how to become free of habits and anxiety, or anything you’re struggling with to and I’ll be at every Monday to speak to them.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!