Ask Amy: Is anything beyond the basic facts just thought?

Maria wants to keep things simple.

She sees that her mind is adding story and opinion beyond the facts of the situation.

She wants to let go of anything that isn’t the basic facts, but it’s hard!

Please send your questions about how our mind works, how to become free of habits and anxiety, or anything you’re struggling with to AskAmy@TheLittleSchoolofBigChange.com and I’ll be at https://www.facebook.com/dramyjohnson every Monday to speak to them.

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