Danni struggles with OCD fears and rituals around broken glass. She worries about touching broken glass and goes out of her way to avoid it.
This doesn’t look thought-related to her. She says the understanding I share has helped with anxiety, but she just can’t see how it could help with her phobia because this is about a physical object–glass–not “just a thought”.
Listen in to hear more.
Please send your questions to AskAmy@thelittleschoolofbigchange.com
If you’re dealing with anxiety, a phobia, OCD, excessive worry, or any unwanted habit, please join us in the next 6-week guided LSBC course. It begins in just 4 weeks on August 30th!
https://thelittleschoolofbigchange.com
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