Ask Amy: Panic Attacks Feel Like a True Threat. How Can This Change?

Sarah sees that pulling your hand away from a hot stove is a helpful reaction to a real threat.

But what about a panic attack where everything in you believes there Is a true threat? Panic attacks can feel as dangerous as putting your hand In fire. How could she see through that illusion?

Send your questions to AskAmy@thelittleschoolofbigchange.com and meet me here each Monday at 1pm ET for my live response.

Today is the last day to join the fall ’21 LSBC course! I’ll be holding a Q&A session at 3pm ET today. Please come if you have questions! https://dramyjohnson.com/rsvp-to-the-live-qa/

Enroll in LSBC here: https://www.thelittleschoolofbigchange.com

Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE

Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

LEARN MORE

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here