Ask Amy: Structured Eating Plans are Leading to Binge Eating. Help!

Judi and her daughter are following an eating plan ideal for Type 1 diabetes.

She says that, because of the burden of the food plan and the disease itself, there’s a lot more thinking around food.

But they have to follow the food plan for medical reasons, right? What to do?

Send your questions to AskAmy@thelittleschoolofbigchange.com and meet me here each Monday at 1pm ET for my live response.

To see more helpful content like this, please visit https://www.dramyjohnson.com

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