Ask Amy: Where do I Start in Changing a 20 Year Habit?

Maria says she’s been thinking negatively to avoid disappointment for as long as she can remember.

She’s been diagnosed with generalized anxiety disorder for two decades.

Where does she begin? Although she knows change is possible, thinking this way is all she knows.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://www.facebook.com/dramyjohnson​ each Monday at 1pm ET for my live response.

To see more helpful content like this, please visit https://www.dramyjohnson.com

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