Ask Amy: Where’s the habit in anxiety?

Gillian experiences habitual anxious thinking.

But anxiety seems different from the other habits I write about in The Little Book of Big Change, she says. She’s not doing anything that brings relief, like other habits. She’s simply spinning In “horrible” anxious thinking, as she says.

Where’s the habit in anxiety?

Send your questions to Askamy@thelittleschoolofbigchange.com.

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