Archives: Videos

Ask Amy: Will my Sleep Ever Return to Normal?

Johanna is experiencing some interrupted sleeping patterns. She wants to know If she can stop herself from focusing on wanting sleep. How? Send your questions to askamy@thelittleschoolofbigchange.com and meet me here each Monday at 1pm EST for my live response.
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Ask Amy: Anxiety Keeps Jumping From Topic to Topic…Now it’s my Health

Tracey has found some relief in anxiety after listening to these videos and reading my books... ...but now her mind is constantly worrying about her health and this feels different. Is it? Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://www.facebook.com/DrAmyJohnson each Monday at 1pm EST for my live response. For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: I Constantly Worry About my Son. How Can I Stop?

Adrienne says she rarely just enjoys her 7 month old son because she has so fearful thinking about him that she thinks is true. Is it true? How can she know? Send your questions to AskAmy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/dramyjohnson each Monday at 1pm EST for my live response. For more helpful content like this, visit https://www.dramyjohnson.com
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Ask Amy: If Life Lives us, do we Have Any Control?

Melinda is seeing a bit around how life is unfolding on its own. She's seeing how that unfolding is constantly narrated by thought. But does this mean we have no control? And what about wisdom...what is that and how does that factor in? Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me here each Monday at 1pm EST on https://www.facebook.com/DrAmyJohnson for my response. For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: How Can I Accept Something That is so Unacceptable to my Mind?

Kelly wants to see more about living with situations that are unwanted. She has a lot of experience trying to fix or change the situation and none of that has worked. So she wants to relate to the situation in a new way. But how, when it seems so completely unacceptable? Send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: Your Method Worked for Smoking, but What About Nail Biting?

Jesse says that his smoking stopped easily after reading The Little Book of Big Change, presumably because he would recognize an urge to smoke as a thought and simply let it come and go. But with his more unconscious habit of nail biting, there is no thought to recognize. Now what? Listen in to hear how this isn't about recognizing a thought...and what it is actually about. Send your questions to AskAmy@TheLittleSchoolofBigChange.com See more about The Little School of Big Change and enroll here: https://www.thelittleschoolofbigchange.com If you have any questions about the school, please join me for the Q&A session Tuesday, February 8th at 12pm PST/3pm EST/8pm UK on Facebook at https://www.facebook.com/dramyjohnson.
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Ask Amy: How do I Know if I’m Listening to Instincts Versus Fear?

Marissa wants to know how to know the difference between what her gut is telling her versus fear that is trying to keep her safe. How can she know? She's struggling to know the difference in dating, but it's a great question in any area of life. Listen in to hear more. Send your questions to askamy@thelittleschoolofbigchange.com. For more helpful content like this, visit https://www.dramyjohnson.com
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Ask Amy: Now That I See Life in a New Way, I’m Filled With Regret About the Darker Years

Bella Is no longer on medication or in therapy due to what she's seen in this new paradigm. That's excellent, right? It is, except for when Bella is worried about making up for lost time, or feeling regret over what she missed in the darker years. How can see this regret in a new way? Listen in. Send your questions to AskAmy@thelittleschoolofbigchange.com
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Ask Amy: Do You Ever Still Binge? If so, What do You Make of it?

Selina wants to know if I ever have the occasional binge anymore and if so, what's my perspective on it? Listen in to hear how this truly looks to me know. It's not at all what I would have hoped for years ago. Today is the last day to get the best pricing EVER OFFERED on the brand new The Little School of Big Change. The next course begins February 7th. Enroll here (and ASAP before the special pricing expires: https://www.thelittleschoolofbigchange.com) Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: How do we Make it Through Life Ignoring Thought?

Azra says she understands that it's "all just thought" and we should ignore it as such, but then how do we make it through life? But there's a simple, misunderstanding in her query. Seeing that we can only experience life through thought doesn't mean we should ignore it. We couldn't if we tried (and trying would only bring more attention to it!) Send your questions to askamy@thelittleschoolofbigchange.com For more helpful content, please visit https://www.dramyjohnson.com
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