EP60: How to NOT Break a Habit

In this episode, we explore exactly how to stay stuck in a habit.

Step by step. (Because I love steps). How to dig your heels in and stay right where you are.

Do these 5 things and I can pretty much promise you’ll be as stuck as ever.

Don’t do them…and you just might start feeling un-stuck.

Here’s the article I reference throughout the episode: https://dramyjohnson.com/2018/04/the-definitive-guide-to-staying-stuck-in-a-habit/


The Little School of Big Change begins SOON! Like, really soon. September 23, 2019.

Beginning this week, you can catch the incredibly in-depth, totally free 4-part video series Change that Sticks. These videos go deep into why our change attempts don’t work and where we can look instead. Register for the series here so that you receive the videos as soon as they begin on the 12thhttps://thechangeseries.com/

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!