EP280: Nothing is hidden

It seems that much of our experience is based on unquestioned assumptions.

For example, it “seems like” we’re a separate self carrying ourselves through time and space. It “seems like” we have insecurity issues, or a history of addiction, or that conversation we just had didn’t go well.

But what makes it “seem like” that? What are the aspects of that “seems like” experience, and how are they connected?

Are they connected, or does it just “seem like” it?


Beginning in early January, I’ll be leading a brand new course: The Welcoming What Arises Workshop. 

In the workshop we’ll lean in together, learning to fully embrace the felt sensations of life. I have found this way of going straight into the physical to be incredibly powerful and freeing.

I would love for you to join us for this workshop! Go to dramyjohnson.com/welcomingclass to learn more and sign up! 


The 2024 Change Coach Training Program is now enrolling! The course begins in January and is THE most complete, supportive training around. See all the details and save your seat in this intimate group training at dramyjohnson.com/coachtraining


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The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!