EP60: How to NOT Break a Habit

In this episode, we explore exactly how to stay stuck in a habit.

Step by step. (Because I love steps). How to dig your heels in and stay right where you are.

Do these 5 things and I can pretty much promise you’ll be as stuck as ever.

Don’t do them…and you just might start feeling un-stuck.

Here’s the article I reference throughout the episode: https://dramyjohnson.com/2018/04/the-definitive-guide-to-staying-stuck-in-a-habit/

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