Consider what it might be like to not carry anything through time. 
To not carry your clung-to identities or problems around. To not be checking on, or “working on” anything.
Notice how often you check on your issues. How am I doing? How’s my progress? How’s my problem?
I want to suggest that none of this is helpful. It may be normal, and it may be what a mind does, but it’s not helpful at all.
What if leaving all of that behind has zero downside?
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And for the brand new, self-study version of my Change Coach Training, check that out here: https://dramyjohnson.com/change-coach-training-the-home-study-course/
