EP141: Hypervigilance and Setting Down What You’re Carrying

Consider what it might be like to not carry anything through time.

To not carry your clung-to identities or problems around. To not be checking on, or  “working on” anything. 

Notice how often you check on your issues. How am I doing? How’s my progress? How’s my problem?   

I want to suggest that none of this is helpful. It may be normal, and it may be what a mind does, but it’s not helpful at all. 

What if leaving all of that behind has zero downside?  

***

If you’d like to check out the brand new, self-study version of The Little School of Big Change, check it out here: https://dramyjohnson.com/lsbc-self-study/

And for the brand new, self-study version of my Change Coach Training, check that out here: https://dramyjohnson.com/change-coach-training-the-home-study-course/

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP